Visualization and Goal Setting: Your Blueprint to Ditch the 9 to 5

In this episode of ‘From 9 to Thrive,’ host Michele O’Connor introduces listeners to two transformative tools—visualization and goal setting—to help them break free from the 9 to 5 grind and build their dream life.

Michele guides listeners through a visualization exercise to vividly imagine their ideal day, explaining the science behind why this technique works. She then delves into the importance of setting SMART goals and how to break down big dreams into actionable steps.

With a mix of practical tips, inspiring stories, and a dash of humor, Michele motivates listeners to take concrete actions towards achieving their goals.

The episode concludes with an invitation to join the ‘From 9 to Thrive’ community for further support and resources.

00:00 Welcome to From 9 to Thrive

00:59 Introduction to Visualization and Goal Setting

01:54 The Power of Visualization

03:28 Guided Visualization Exercise

06:00 Why Visualization Works

07:48 Setting SMART Goals

09:22 Prioritizing and Scheduling Goals

10:45 Community and Resources

12:06 Conclusion and Final Motivation